International Day of Yoga 2023: Here are 5 Yoga exercises that you should try from today as they promote optimal mental health
Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures (asanas), breathing techniques (pranayama) and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit for managing and improving mental well-being and regular practice of Yoga has been shown to reduce stress, anxiety and depression while enhancing overall emotional resilience and self-awareness.
The mindful and meditative aspects of Yoga help calm the mind, improve focus and promote a sense of inner peace. Yoga also encourages self-care and self-compassion, fostering a positive relationship with oneself hence, by incorporating Yoga into our lives, individuals can cultivate a healthier mind-body connection, finding balance, serenity and improved mental health.
However, it is important to note that while Yoga can be beneficial for mental health, it is not a substitute for professional mental health treatment. It is recommended to consult with a healthcare provider or mental health professional for personalized guidance and support.
In an interview with HT Lifestyle, Pritika Singh, CEO at Prayag Hospitals Group, shared, “Stress, anxiety and other mental health issues have become increasingly common these days. To enhance their mental well-being, many individuals are seeking holistic approaches which includes adapting a healthy lifestyle backed by exercise, walking and more. However, apart from these, practising Yoga also offers a powerful solution. With its combination of physical postures, breathing exercises and meditation, Yoga can be a transformative practice for mental health.”
